Habits that can really change a life:


Early to BED and Early to RISE makes a MAN HEALTHY

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  • Begin your day with warm water of at least 02 glasses when you wake up.
  • Proceed with a fruit. And after one hour, have another breakfast, quite healthy. try not to skip your breakfasts.
  • Stop overeating. Eat a little less than what is required. Hydrate yourself
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  1. Eat at least 2 meals + 2 breakfasts in a day.
  2. Meditate every day, even for a couple of minutes. It’s good for your mental fitness. It keeps you peaceful and more focussed.
  3. Start yoga practices at least thrice in a week. It will keep you more active.
  4. Move as much as possible.
  5. Maintain a positive attitudethroughout the day. Avoid TV, phone and system’s screen, at least 1 hour before you get asleep.
  6. Take a proper and sound sleep.

Keep you Fit and Healthy

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Maintain a journal and a to do list for the next day. It will keep you fit emotionally, and will save you from becoming direction less for your upcoming tasks.

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